Support Services

Lifeline    131 114

Telephone and online Crisis support. Available 24/7

Eheadspace   1800 650 890

Mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families. Available 9am – 1 am – 7 days

Mensline   1300 789 978

For men of any age who would like support, information or referral to assist them to deal with relationship problems in a practical and effective way. Available 24/7

1800 Respect   1800 737 732

Information, counselling and support for people impacted by sexual assault or family violence. Available 24/7

Alcohol Drug Information Service (ADIS) NSW   1800 250 015

A confidential, anonymous information, advice and referral service. For information about drugs, including methadone, safer injecting advice, parent advice and detoxification

Butterfly Foundation   1800 334 673

Providing information, counselling and treatment referral for people with eating disorders, and body image and related issues.

42 Kennedy Drive

Port Macquarie, NSW 2444

0478 917 540

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The material and/or information contained on this website and any additional resources and/or services offered by Smooth Sailing Counselling are provided for general information purposes only.

The information is not a substitute for professional medical advice, or treatment. Always seek the advice of a qualified health provider regarding the evaluation of any specific information, opinion or advice and in relation to any questions you may have regarding a medical or psychological illness.

If you or anyone you know requires specific mental health support, please contact your local GP or registered mental health provider for advice and assistance.

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