MEET LINDA

"Counselling can help you learn to ride the waves without being swept away by overwhelming and unhelpful thoughts and feelings."

 

- Linda Mitten
 

LINDA

MITTEN

Linda is a professional counsellor, registered with the Australian Counselling Association, with qualifications in Counselling, Social Work and Disability Support.


She draws on years of experience working with The Salvation Army, Kildonan Uniting Care and the University sector to provide a safe, welcoming and confidential space for people to explore personal issues, find clarity to resolve them, and move forward with their lives.


Linda’s carefully-structured counselling services help find new and effective ways to cope with life’s challenges, such as:

  • Anger

  • Anxiety

  • Stress

  • Grief and loss

  • Depression

  • Perfectionism

  • Emotional regulation

  • Separation

  • Life-stage transition

Her range of evidence-based techniques help find alternative perspectives to analyse problems and devise positive strategies to cope with them, so that life regains clear purpose and meaning.


Linda offers In-Person Counselling in Port Macquarie (subject to Covid-19 restrictions) and Tele-Counselling via Zoom.

 

Take the first step, have a chat with Linda.
 

© 2020 by Smooth Sailing Counselling.

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