Free Mobile Apps

Headspace – a guided meditation app, including themed mediations to support sleep, stress, anxiety and in a variety of short and longer meditations narrated by a Male voice with a UK accent.


ReachOut Breathe – helps to reduce physical symptoms of stress and anxiety by slowing down the breathing and heart rate


The Breathing App – this app allows you to choose the duration of breathing practice, the ratio of the breaths, and offers a choice of screens. My favourite is the Breathing Ball which increases on the -in-breath and decreases on the out-breath.

Insight Timer

This is a free app that includes lots of different guided meditations, as well as music, talks and other tools. There are filters that enable you to choose your preferred duration and other criteria, and also you can choose themes for things you would like the meditation to focus on such as Sleep, Stress and Anxiety, Grief, Health and Happiness. 

Tide is a free app that helps you live better, sleep better. With various nature sounds you can start inspiring hours, coffee breaks, quick nap or bedtime.

Smiling Mind Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

42 Kennedy Drive

Port Macquarie, NSW 2444

0478 917 540

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The material and/or information contained on this website and any additional resources and/or services offered by Smooth Sailing Counselling are provided for general information purposes only.

The information is not a substitute for professional medical advice, or treatment. Always seek the advice of a qualified health provider regarding the evaluation of any specific information, opinion or advice and in relation to any questions you may have regarding a medical or psychological illness.

If you or anyone you know requires specific mental health support, please contact your local GP or registered mental health provider for advice and assistance.

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