Welcome to Smooth Sailing Counselling
You may be wondering if counselling is right for you.
Counselling offers you a safe space, free of judgment and unhelpful advice, where you can explore your concerns, gain clarity, discover different perspectives and learn new ways to deal with life’s challenges.
Linda can help with:
Anxiety: A normal survival response to perceived threats which can easily hook you in, and lead you into all sorts of short-term coping strategies, that in the long term may create even bigger problems
Life Transition: Change can be hard – you may be struggling to understand who you are and where you fit now that things are different.
Grief and Loss: It can feel like riding an emotional roller coaster following a bereavement, or loss.
Anger: An often frightening reaction to underlying difficult thoughts and feelings that can damage relationships with ourselves or others.
"So don't be afraid to let them show
Your true colors
True colors are beautiful
Like a rainbow"
Appointments available now for
Counselling in Port Macquarie