Welcome to Smooth Sailing Counselling

Do you feel sad, scared, stressed or stuck?

Like you are swimming against the tide and being tossed around by the waves?

 

Feeling exhausted and looking for someone to guide you to calmer waters?

I want you to know, you are in the right place – I hear you.

 “Feelings are much like waves: 

we can't stop them from coming but we can choose which ones to surf.”


― Jonatan Mårtensson

Its normal that life sends all sorts of challenges our way, and its understandable to want to avoid feeling pain.

We can easily get hooked in to responding in ways that might help us to feel better in the short term, things like procrastination, distraction, overthinking, overconsumption - anything to try to avoid the pain.

 

Unfortunately, many of these ways of responding can actually make things worse in the long run, they can be expensive and exhausting; affecting our health, our relationships, our self-esteem.

Hello.

 

My name is Linda, and I can help you to find new ways manage the distressing thoughts and uncomfortable feelings that show up and push you around sometimes.

Together we can work out what’s really important and find ways to help you drop the struggle and begin to take action towards the things that matter most to you.

Tele-Counselling and In-person appointments NOW in Port Macquarie NSW. 

Linda Mitten, counsellor in Port Macquarie

42 Kennedy Drive

Port Macquarie, NSW 2444

0478 917 540 

smoothsailing@counsellor.com

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Disclaimer

The material and/or information contained on this website and any additional resources and/or services offered by Smooth Sailing Counselling are provided for general information purposes only.

The information is not a substitute for professional medical advice, or treatment. Always seek the advice of a qualified health provider regarding the evaluation of any specific information, opinion or advice and in relation to any questions you may have regarding a medical or psychological illness.

If you or anyone you know requires specific mental health support, please contact your local GP or registered mental health provider for advice and assistance.

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