Welcome to Smooth Sailing Counselling

You may be wondering if counselling is right for you. 

  

Counselling offers you a safe space, free of judgment and unhelpful advice, where you can explore your concerns, gain clarity, discover different perspectives and learn new ways to deal with life’s challenges.

 

Linda can help with:

Anxiety: A normal survival response to perceived threats which can easily hook you in, and lead you into all sorts of short-term coping strategies, that in the long term may create even bigger problems

Life Transition: Change can be hard – you may be struggling to understand who you are and where you fit now that things are different.

Grief and Loss: It can feel like riding an emotional roller coaster following a bereavement, or loss.

Anger: An often frightening reaction to underlying difficult thoughts and feelings that can damage relationships with ourselves or others.

"So don't be afraid to let them show
Your true colors
True colors are beautiful
Like a rainbow"

 

Billy Steinberg and Tom Kelly

Linda Mitten, counsellor in Port Macquarie

Appointments available now for

Counselling in Port Macquarie 

42 Kennedy Drive

Port Macquarie, NSW 2444

0478 917 540 

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Disclaimer

The material and/or information contained on this website and any additional resources and/or services offered by Smooth Sailing Counselling are provided for general information purposes only.

The information is not a substitute for professional medical advice, or treatment. Always seek the advice of a qualified health provider regarding the evaluation of any specific information, opinion or advice and in relation to any questions you may have regarding a medical or psychological illness.

If you or anyone you know requires specific mental health support, please contact your local GP or registered mental health provider for advice and assistance.

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